In 100 g (Grams) of Dates, medjool there is 6.7 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Dates, medjool.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Dates, medjool

Dates, medjool is a type of Fruits and Fruit Juices. The most significant nutrients in Dates, medjool are listed below.

Water	21.32 g	21.32%
Energy (calorie)	277 kcal
Energy (joule)	1160 kJ
Protein	1.81 g	1.81%
Total lipid (fat)	0.15 g	0.15%
Ash	1.74 g	1.74%
Carbohydrate, by difference	74.97 g	74.97%
Fiber, total dietary	6.7 g	6.7%
Sugars, total	66.47 g	66.47%
Sucrose	0.53 g	0.53%
Glucose (dextrose)	33.68 g	33.68%
Fructose	31.95 g	31.95%
Lactose	0 g
Maltose	0.3 g	0.3%
Galactose	0 g
Calcium, Ca	64 mg	0.06%
Iron, Fe	0.9 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	62 mg	0.06%
Potassium, K	696 mg	0.70%

Nutrients in Dates, medjool